Integrated Tissue Release (ITR)

The story of your life is written into the tissues of your body. The Tissue Release Practice or Protocol is founded on the principles of mindful tissue assessment and release. It incorporates passive and active flexibility practices as well as self-myofascial release techniques using an array of tools (manual therapy, a strap, foam roller and…

Agni Sara – Unlocking Your Inner Fire

“Yogis of the tantric tradition…claim that, taken together, the fruit of practicing asanas, bandhas, and mudras barely yields one-sixteenth of the fruit of practicing agni sara.”Pandit Rajmani Tigunait, PhD. Agni Sara or “fire essence,” is a powerful ancient technique which mobilizes and stimulates the abdominopelvic region, kindles our inner fire and increases the vital essence…